Monday 18/11/2019

STRENGTH / WEIGHTLIFTING
A.
EVERY 2:00 FOR 16:00
BUILD TO A 1RM CLEAN AND JERK
*START FROM 60%
B.
EVERY 2:00 FOR 16:00
BUILD TO A 2RM BACK SQUAT
*START FROM 60%

ENDURANCE
FOR TIME :
21-15-9
DUMBELL THRUSTERS Rx: 22,5/15Kg
400m RUN