Tuesday 18/02/2020

ENDURANCE
2 Total Intervals:
8:00 AMRAP
800m Run
40 Wallballs 9/6kg
20 Toes to bar
10 Muscle ups
Rest 5min

STRENGTH/ GYMNASTICS
2 ROUNDS:
X20 PRONATED PVC LIFTS
X20 STANDING HOLLOW PULLDOWNS
X5 HOLLOW IYT
Lats and straight arm strength are an important part of maintaining healthy and strong shoulders, lats and control in your movements.

CHEST TO BAR PULL-UP STRENGTH:
4 SETS:
CTB ASSIST 3/3/3/3
CTB BANDED PULLDOWNS X15

PULL-UP ENDURANCE:
1 SET:
X30 BEAT SWINGS
MAX STRICT PULL UPS

3 SETS:
10 x ALT. BENT OVER ROW