Monday 17/02/2020

STRENGTH / WEIGHTLIFTING
A.
Build up to 80% Back squat x 1
*Use tempo 21X1 for all sets
B.
3 Sets of:
Back Squat x 10 @60%
Rest 2-3 min

ENDURANCE
5 Rounds for Max Reps (30min)
Station 1:
30sec Max Hang P. Cleans @43/30kg
1min Max Calories Ski-erg

Rest 30sec

Station 2:
30sec Max Shoulder To OH @43/30kg
1min Max Calories Assault Bike

Rest 30sec

Station 3:
30sec Max Burpees
1min Max Calories Row

Rest 30sec