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Thursday 20/02/2020
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STRENGTH / WEIGHTLIFTING
A.
10:00 EMOM
Power Clean x 1 @70+
B.
Every 90sec for 9min (3 Sets)
St1: Push Press x 5 @75+
St2: Single arm DB ROWS x 10
ENDURANCE
5 Rounds for time:
20 Push ups
20 DB Walking Lunges (farmers/@ 2x22,5/15kg)