Monday 16/12/2019

Dec 16

STRENGTH / WEIGHTLIFTING
EVERY 1:30 for 15:00 (10sets) :
1 x Power Clean
1 x Front Squat
1 x Shoulder to Overhead
1 x Back Squat
1 x Shoulder to Overhead
* All sets @60% of 1rm Clean.

ENDURANCE
FOR TIME:
1200m Run
30 Pull Ups
40 Burpees
50 ALT. 1-Arm KB R. Swings 24/16kg
1200m Row
Time Cap: 20min