Tuesday 15/03/2022
Tuesday
15/03/2022
Main Part
A.
3 Sets of:
Ring full Support x 30sec
Pull up hold x 30sec
Rest 1min between exercises
B.
3 Sets of:
Hollow Hold x 30sec
Sandbag Hold x 1min
Rest 1min between exercises
C.
3 Sets of:
Weighted wall sit x 30sec
Pvc Superman hold x 30sec
Optional Additional Workout
A.
3 Sets of:
Single Arm Kb oh Carry x 20m/each
Kb Suitcase carry x 20m/each
Rest 30sec between exercises
B.
3 Sets of:
Empty bar OHsquat hold x 30se
Rest 1min