Monday 14/03/2022
Monday
14/03/2022
Main Part
A.
"Triple Three''
3K Row*Sc: 2K
300 double Unders*Sc: 600 Single Unders / brake evenly
3 Miles Run x 12laps(400m)*Sc: 2 Mile x 8laps(400m)
Timecap: 40minutes
Monday
14/03/2022
Main Part
A.
"Triple Three''
3K Row*Sc: 2K
300 double Unders*Sc: 600 Single Unders / brake evenly
3 Miles Run x 12laps(400m)*Sc: 2 Mile x 8laps(400m)
Timecap: 40minutes