Wednesday 16/03/2022
Wednesday
16/03/2022
Main Part
A.
Emom for 30:00 (5 Rounds)
M1: Assault Bike x 6-12cal
M2: Push ups x 7-14
M3: Ski-erg x 8-16cal
M4: Russian KB Swings x 9-18
M5: Air Squats x 10-20
M6: Sit ups x 11-22
Wednesday
16/03/2022
Main Part
A.
Emom for 30:00 (5 Rounds)
M1: Assault Bike x 6-12cal
M2: Push ups x 7-14
M3: Ski-erg x 8-16cal
M4: Russian KB Swings x 9-18
M5: Air Squats x 10-20
M6: Sit ups x 11-22