Tuesday 14/04/2020

WARM UP
3 Sets of
Full Body Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
5 Sets of:
A: 1-Leg Good mornings with broomstick x 12/each
B: 1-Leg Side Squat on a box/chair/stool x 8/each
Minimize Rest between Exercises
Rest 1-2 minutes between Sets

PART B:
Squat Madness
3 Sets of:
A: Water Jug Front Squats x 10
B: Squat Jumps x 20
C: Air Squats x 30
Minimize Rest between exercises
Rest 2-3 Min between sets

ENDURANCE
Every 2:00 FOR 20:00 (10 Rounds)
5-8 Push ups
10 Superman Y Raises
12-15 Burpees
30 Double Unders or Plate Hops or Lateral hops

Complete all exercises in the 2 min window. Choose rep scheme to allow for at least 20 sec rest on early sets.

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.