Monday 13/04/2020

Apr 12

WARM UP
Animal Flow (VIDEO)
Full Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
Every 1:30 for 12:00 (8 sets) :
A: Wall Climb x 1-3
B: Bird Dog x 10-20 (Alternating)
C: Plank Walk out x 5-8

Part B:
For Quality
12-10-8-6-4-2
A: Deadbug
B: V-up snaps
C: Tuck Rocks

ENDURANCE
Warm Up:
Running Dynamic Warm Up (VIDEO)

Main Set:
4 Sets for Max Distances
4 Minutes Run
Rest 3 min

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.

Tuesday 14/04/2020