Monday 10/02/2020

STRENGTH / WEIGHTLIFTING
A.
Every 2:00 for 10:00 (5 Sets):
Push Press x 3 @85% of 1rm
B.
3 Sets of:
Turkish get ups x 2
Reverse snow angels x 10

ENDURANCE
BIRTHDAY WOD!!
29:00 EMOM
1 Clean and Jerk @90/60kg
2 Burpees over the bar
4 Pull ups
8 Air squat
16 Double unders