Monday 09/12/2019

Dec 9

STRENGTH / WEIGHTLIFTING
6-8 min Glute/Hamstring activation
Coaches Choice
A.
EVERY 3:00 FOR 15:00 (5 Sets)
DEADLIFT
8 REPS @ 70, 70, 70, 75, 75%

ENDURANCE
EVERY 2:00 FOR 24:00 (3 Sets)
St1: Assault bike
St2: Ski-erg
St3: Row
St4: Rest
Intent: Consistency on each Round
Monitor your Pacing and your calories.