Tuesday 07/04/2020

Apr 7

WARM UP
2 Sets of Full Mobility Flow
(VIDEO)
1 Set of Shoulder Mobility Flow
(VIDEO)

STRENGTH / GYMNASTICS
Part A :
5 Sets of:
A. Wall Split Squats x 12/each
B. 1- leg Good Mornings with broomstick x 12/each
Rest 1-2minutes

Part B:
4 Sets of:
A. Tempo Piked HSPU x 5 (51X1)
B. Piked HSPU x 5
C. Piked shoulder Shrugs x 5
D. Piked shoulder taps x 10

Unbroken Sets with 2-3 minutes Rest at the end of each set.

ENDURANCE
Running Dynamic Warm up (VIDEO)

Main Set:
For Max Distance :
10 Minutes Run
5 Minutes Rest
10 Minutes Run

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.

Wednesday 08/04/2020