Monday 06/04/2020

WARM UP
3 Sets of Animal Flow
(VIDEO)

STRENGTH / GYMNASTICS
Part A :
For Quality
30-25-20-15-10-5
A. V-up Snaps
B. Hollow hold

Part B :
For Quality
18-15-12-9-6-3
A. Prone PVC behind the neck press
B. Prone PVC arch

ENDURANCE
30 min EMOM (10 Rounds) :
A: 40 sec Max Burpees / 20 sec Rest
B: 40 sec Max Air Squat / 20 sec Rest
C: 40 sec Max Backpack Swings /20 sec Rest

Flow: Rotate through the 3 exercises every minute with 40 sec Work and 20 sec Rest.

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow hygiene rules and stay isolated.