Monday 03/02/2020

STRENGTH / WEIGHTLIFTING
A.
3 SETS OF:
10 alt. KB Bilateral Deadlifts
10m Monster walk
10 Ring Rows
B.
EMOM FOR 12 SETS
1.1 Deadlift @80% of 2RM

ENDURANCE
For Time :
100/75cal Assault Bike
*Every 2min Complete
3 Power Cleans +
6 Burpees OTB Rx: 50/34kg