Tuesday 03/11/2020

SESSION 1

Part A
For time
3 Rounds of
Run x 400m
Alternating DB Snatch x 16 @22,5/15kg
Timecap: 9:00

Rest 5:00 then...

For Time
3 Rounds of
Row x 400/280m
Alternating DB C&J x 16 @22,5/15kg
Timecap: 9:00

Part B
3 Sets of
Sandbag Carry x 1min
Banded Crosschops x 10/each

SESSION 2

Part A (Weightlifting Technique)
5 Sets of
Snatch x 1 @70%
*Pause for 2sec on the receiving position.

Part B (Gymnastics Strength)
3 Sets of
Tempo Ring Push ups x 8 (21X1)
Tempo Horizontal Rows x 8 (21X1)*Use weighted vest if possible
Rest 1-2min bt sets

End of Program