Wednesday 04/11/2020

SESSION 1

Part A
Every 1:30 for 9:00 (6 sets)
C & J x 1 @70,70,75,75,80,80%

Part B
10:00 Time cap
Build up to 85-90%
Front Squat x 1

Part C
11:00 Amrap
Muscle ups x 5
DB Goblet Squat x 10
Double Unders x 50

SESSION 2

Part A (Activation)
3 Sets
Ski-erg x 1min *Power strokes
KB Russian swing x 10 *Heavy
Monster Walk x 10m
Cossak Lunge x 10/total
Box Jump x 3 *Use a challenging height
Rest As needed bt sets

End of program