Monday 02/11/2020

SESSION 1

Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 1 @70,70,75,75,80,80%

Part B
10:00 Time cap
Build up to 90-95%
Back Squat x 1

Part C
3 Sets of Barbell Rev. Lunges x 10/each
Strict Pull ups x 5 *add weight if possible

SESSION 2

Part A (Weightlifting Technique)
5 Sets of
Clean & Jerk x 1 @70%
*Pause for 2sec on the Jerk receiving position.

Part B (Gymnastics Strength)
L-sit Hold x 10-20sec
Followed by...
Strict toes to bar x 10

End of program