Friday 28/02/2020

STRENGTH / WEIGHTLIFTING
A.
Every 1:30 for 15:00 (10sets )
Clean and Jerk x 1 @70+%
B.
3 Sets of :
1. Front Rack Reverse Lunges x6/each
2. Single arm rows x8/each

ENDURANCE
5 Rounds For Time :
400m RUN
8 Shoulder to Overhead 60/40kg
12 TTB
Time Cap 23:00