Monday 01/06/2020

WEIGHTLIFTING
Part A:
Every 2:00 for 10:00 (5 Sets):
Clean Complex @60-75% 1RM
Power Clean & Jerk + Clean & Jerk

Part B:
Every 00:90 for 13:30 (9 Sets)
Back Squat x (6,5,4,3,2,3,4,5,6) @ 60% of 1RM

Optional
Clean Pulls 3x3 @70%

ENDURANCE
Total of 4 Intervals:
4 min Work / 3 min Rest
Interval 1:
400m Run +
AMRAP
4 Power Clean 60kg / 42.5Kg
4 MUs
Interval 2:
400m Run +
AMRAP
4 Front Squat
6 Chest to Bar Pullups
Interval 3:
400m Run +
AMRAP
4 Overhead Squat
8 Pullups
Interval 4:
400m Run +
AMRAP
4 Thruster
10 Burpees Over Barbell

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.