Friday 01/04/2022
Friday
01/04/2022
A.
Back Squat
4sets x 4reps
*all sets @65-70% of 1rm
*rest 2min between sets
B.
Interval Training (3 rounds)
90sec Work / 2min Rest
IntervalA:
8cal Assult bike
8 Burpees
IntervalB:
8 KB American Swings @24/16kg
8 KB Box overs
IntervalC:
3 Wall climbs
30 Double unders
Optional additional Work
3 Sets of:
10m DB Death march
Single arm plank x 30sec/each
*rest 1min bt sets