Saturday 02/04/2022
Saturday
02/04/2022
A.
Clean and Jerk Complex
Power clean x 2
Front Squat x 2
Jerk x 1
*all sets at 65-75%
*go every 2min for 16:00 (8sets)
B.
For time
80/60 (cal) Row
60 Wall balls @ 9/6kg (20/14lbs)
40 Toes to bar
20 Hang Power Clean @50/34kg
40 Pull ups
Optional Additional Work
A.
Bench Press x 5
Weighted Strict Pull ups x 5
*in no more than 4-5 sets find todays heavy
*rest 2min between sets
B.
3 Sets of:
Inverted Rows x 10video
Single leg box pistol Squats x 8/eachvideo
*rest 90sec between sets