Thursday 31/03/2022
Thursday
31/03/2022
Active Recovery Day
A.
Every 5:00 for 20:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2 of your heart rate
*focus on breathing
or
Swimming workout
Mobility Warm up
*if you don't have pvc use your towel
Warm up/Breathing techniquevideo
2 x 100m easy
*50m front crawl + 50m breast strokevideo
*rest 30sec
A.
1 x 50m front crawlvideo
*use a pull buoy (hands only)
*slow catch powerfull pull
B.
7 x 50m front crawl
*focus on streamline positionvideo
*rest 20sec
C.
Cool down
4 x 50m
* 25m front crawl + 25m breast stroke
Flexibility/Mobility
20min flowvideo