Friday 01/04/2022

Friday

01/04/2022

A.

Back Squat

4sets x 4reps

*all sets @65-70% of 1rm

*rest 2min between sets

B.

Interval Training (3 rounds)

90sec Work / 2min Rest

IntervalA:

8cal Assult bike

8 Burpees

IntervalB:

8 KB American Swings @24/16kg

8 KB Box overs

IntervalC:

3 Wall climbs

30 Double unders

Optional additional Work

3 Sets of:

10m DB Death march

Single arm plank x 30sec/each

*rest 1min bt sets

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