Saturday 02/04/2022

Saturday

02/04/2022

A.

Clean and Jerk Complex

Power clean x 2

Front Squat x 2

Jerk x 1

*all sets at 65-75%

*go every 2min for 16:00 (8sets)

B.

For time

80/60 (cal) Row

60 Wall balls @ 9/6kg (20/14lbs)

40 Toes to bar

20 Hang Power Clean @50/34kg

40 Pull ups

Optional Additional Work

A.

Bench Press x 5

Weighted Strict Pull ups x 5

*in no more than 4-5 sets find todays heavy

*rest 2min between sets

B.
3 Sets of:

Inverted Rows x 10video

Single leg box pistol Squats x 8/eachvideo

*rest 90sec between sets