Thursday 31/03/2022

Thursday
31/03/2022

Active Recovery Day

A.
Every 5:00 for 20:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2 of your heart rate
*focus on breathing

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or

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Swimming workout

Mobility Warm up
*if you don't have pvc use your towel

Warm up/Breathing techniquevideo
2 x 100m easy
*50m front crawl + 50m breast strokevideo
*rest 30sec

A.
1 x 50m front crawlvideo
*use a pull buoy (hands only)
*slow catch powerfull pull

B.

7 x 50m front crawl
*focus on streamline positionvideo
*rest 20sec

C.
Cool down
4 x 50m
* 25m front crawl + 25m breast stroke

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Flexibility/Mobility
20min flowvideo