Tuesday 29/03/2022
Tuesday
29/03/2022
A.
Skill Work
Rope Climbs
*spend 8min practising
B.
3 Sets of:
Pull up Hold x 30sec
Banded Lat pull down x 12
Ring full Support x 30sec
Banded tricep extentions x 12
*rest 90sec between sets
B.
10 Rounds for Time
30 Double Unders
8-12 Feet elevated push ups
*Timecap 13min
Optional Additional Work
A.
3 Sets of:
Stationary dips x 12
Barbell bicep curls x 12
*rest 1min bt sets
B.
3 Sets of:
Hollow hold x 30sec
Tuck ups x 10-20reps
*rest 1min between sets