Wednesday 30/03/2022
Wednesday
30/03/2022
A.
Pause Hang Snatch (above knee)
8sets x 3reps
*all sets @50-60% of 1rm
*pause 1 sec above knee on each rep
*go every 90sec
B.
Front Squats
4sets x 7reps
*controled reps
*rest 2min between sets
C.
Floating Clean Deadlift
3sets x 8reps
*rest 90sec between sets
Optional additional Work
A.
Sledd Push (running)
6sets x 50m
*weight: use a weight that challenge you
but allows you to move fast with the sledd
*rest 2min between sets
B.
4 Sets of:
Sandbag Hold x 60sec video
DB Walking Lunges x 10m @moderate weight
Rest 90sec between sets