Previous
Previous
Tuesday 29/03/2022
Next
Next
Monday
28/03/2022
A.
5 Sets of:
12 Tempo Sandbag Squat 31X1
12 Dumbell Strict Press
*rest 90sec between sets
B.
3 Sets of:
12 Single leg DB deadlifts
20 Russian Twists
*rest 1min between sets
C.
3 Sets of:
KB OH Carry x 20m
*rest 1min between sets