Monday 04/04/2022
Monday
04/04/2022
A.
4 Sets of:
10 Back Squat @55-65%
*rest 2min between sets
B.
3 Sets of:
10/each Single leg DB deadlifts
10/each Single Arm DB Press
20 Russian Twists
*rest 1min between sets
C.
3 Sets of:
Nose to Wall hold x 30sec
*rest 1min between sets
Optional Additional Work
A.
4 Sets of:
Bulgarian Split Squats x 6/each
followed by...
30sec weighted wall sit
*rest 90sec between sets