Monday 04/04/2022

Monday

04/04/2022

A.

4 Sets of:

10 Back Squat @55-65%

*rest 2min between sets

B.

3 Sets of:

10/each Single leg DB deadlifts

10/each Single Arm DB Press

20 Russian Twists

*rest 1min between sets

C.

3 Sets of:

Nose to Wall hold x 30sec

*rest 1min between sets

---

Optional Additional Work

A.

4 Sets of:

Bulgarian Split Squats x 6/each

followed by...

30sec weighted wall sit

*rest 90sec between sets