Tuesday 08/03/2022

Tuesday
08/03/2022

Main Workout

A.
Build to todays heavy
Power Jerk x 1
*timecap 8:00
*go every minute

followed by...

1Set x 8reps @73% of todays heavy
1Set x 8reps @71%

B.
High Intensity Interval Training
4 Total Intervals of
Each interval is a 4:00 Amrap/3:00 Rest

Interval A
9 OH Squat @43/30kg
12 Chest to bar
15/10cal Assault bike

Interval B
9 Thrusters @43/30kg
12 Burpees OTRower
15/10cal Row

Optional Accessories
3 Sets for Quality
Hollow hold x 30sec
GHD Pronated hold x 30sec
Rest 1min