Monday 07/03/2022

Monday
07/03/2022

Main Workout

A.
Gymnastics Work (MU's)
Each Part for Max reps
1. Tempo Supinated strict pull ups or 5 negative
2. Tempo Push ups or 5 negative
3. Toes to Bar or V-ups
4. Rope climb inverted rows

Rest 1min then...

Max Ring Muscle ups or kipping variations

Rest 2min before the next set...

*complete 3 total sets

B.
For Time
400m Run
50 Burpees
400m Run
50 Pistols or 100 Air Squats
400m Run
50m HSWalk or 100 Shoulder taps with feet elevated
Timecap 12:00