Wednesday 09/03/2022

Wednesday
09/03/2022

Main Workout

A.
Build to todays heavy
Clean x 1
*start light
*timecap 10:00
*go every minute

followed by...

Every 2:00 for 10:00 (5 sets)
Clean
Sets: @2x90%, 4x80%, 6x70, 8x60%, 10x50%
*percanrages are based uppon todays performance

Build to todays heavy
Back Squat x 1
*timecap 10:00
*rest 2-3min between last attempts

followed by...

1Set x 4reps @81% of todays heavy
1Set x 4reps @77%

SESSION 2

Optional Weightlifting
Build to todays heavy
Power Snatch x 1
*start at 50% of 1rm
*go every minute followed by...

3 Sets of:
Snatch pull x 3 @105% of todays heavy