Thursday 10/03/2022

Thursday
10/03/2022

Main Workout

A.
5:00 Amrap
3 Front Squat @60% of 1RM
6 DB Front Squat @2x22,5/15kg
9/6cal Assault bike

Immediately followed by...

B.
5:00 Amrap
3 Bar Muscle ups
6 Toes to Bar
9/6cal Ski-erg

Immediately followed by...

C.
5:00 Amrap
3 HSPU
6 Thrusters @20/15kg
9 Wallballs @6/3kg

Immediately followed by...

D.
5:00 Amrap
30 Double Unders
6 Box Jumps
9 Step over the box

*Easy Pacing
*Prioritize technique and speed on all movements
*Focus on breathing