Friday 04/03/2022
Friday
04/03/2022
Active Recovery
Movement Priming
Friday
04/03/2022
Active Recovery
Movement Priming
A.
Emom for 9:00
M1: Row
M2: Downward Dog to upward Dog
M3: Single Double Under Combination 20+5
B.
1 Set
Lower Trap trigger point
Glute trigger point
Hamstring Trigger point
Calve trigger point
Quad trigger point
Chest trigger point
C.
1 Set
Plate Thread the neadle x 20alt.
Back Roll x 20
Pigeon rotations x 10/each
Hamstring Banded Stretch x 20/each
Calve Stretch x 20
Couch Stretch x 3min each
Wall Chest Stretch x 2min
D.
3 Sets of:
Side lying Glute raises x 5/each
Single Leg Bridge x 5/each
Barbell bend rows x 10
E.
3 Sets of:
Deficit Deadlift x 5
Deficit Push ups x 5
Step Box Jump x 5
F. (Optional)
3 Sets @85% gamespeed
6 - 5 - 4
Deadlift
Bar Facing Burpees