Thursday 03/03/2022
Thursday
03/03/2022
Main Workout
A.
5:00 Amrap
3 Speed Deadlift @60% of 1rm
6 Russian Swings @24/16kg
9/6cal Row
Immediately followed by...
B.
5:00 Amrap
3 Ring Muscle ups
6 Pull ups
9/6cal Ski-erg
Immediately followed by...
C.
5:00 Amrap
3 HSPU
6 shoulder to OH @20/15kg
90 Single Unders
Immediately followed by...
D.
5:00 Amrap
3 Squat Jumps @20/15kg
6 Pistols
9/6cal Bike
*Easy Pacing
*Prioritize technique and speed on all movements
*Focus on breathing