Saturday 05/03/2022
Saturday
05/03/2022
Open Workout 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
225-lb barbell
Time cap: 10 minutes
Optional Weightlifting/Gymnastics Work
A.
Build to a Heavy Jerk x 1
*go every minute
*timecap 10:00
B.
For Time
2-4-6-8-10
Shoulder to OH @90,80,70,60,50%
Bar Muscle ups
*percentages are based upon today's performance
Optional Strength Workout
4 Sets for quality
Sledd Push x 100m @60/40kg
2 Legless Rope Climbs
20-30 GHD-sit ups