Saturday 05/03/2022

Saturday

05/03/2022

Open Workout 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

225-lb barbell

Time cap: 10 minutes

Optional Weightlifting/Gymnastics Work

A.

Build to a Heavy Jerk x 1

*go every minute

*timecap 10:00

B.

For Time

2-4-6-8-10

Shoulder to OH @90,80,70,60,50%

Bar Muscle ups

*percentages are based upon today's performance

Optional Strength Workout

4 Sets for quality

Sledd Push x 100m @60/40kg

2 Legless Rope Climbs

20-30 GHD-sit ups