Friday 04/03/2022

Friday

04/03/2022

Active Recovery

Movement Priming

Friday

04/03/2022

Active Recovery

Movement Priming

A.

Emom for 9:00

M1: Row

M2: Downward Dog to upward Dog

M3: Single Double Under Combination 20+5

B.

1 Set

Lower Trap trigger point

Glute trigger point

Hamstring Trigger point

Calve trigger point

Quad trigger point

Chest trigger point

C.

1 Set

Plate Thread the neadle x 20alt.

Back Roll x 20

Pigeon rotations x 10/each

Hamstring Banded Stretch x 20/each

Calve Stretch x 20

Couch Stretch x 3min each

Wall Chest Stretch x 2min

D.

3 Sets of:

Side lying Glute raises x 5/each

Single Leg Bridge x 5/each

Barbell bend rows x 10

E.

3 Sets of:

Deficit Deadlift x 5

Deficit Push ups x 5

Step Box Jump x 5

F. (Optional)

3 Sets @85% gamespeed

6 - 5 - 4

Deadlift

Bar Facing Burpees