Thursday 03/03/2022

Thursday

03/03/2022

Main Workout

A.

5:00 Amrap

3 Speed Deadlift @60% of 1rm

6 Russian Swings @24/16kg

9/6cal Row

Immediately followed by...

B.

5:00 Amrap

3 Ring Muscle ups

6 Pull ups

9/6cal Ski-erg

Immediately followed by...

C.

5:00 Amrap

3 HSPU

6 shoulder to OH @20/15kg

90 Single Unders

Immediately followed by...

D.

5:00 Amrap

3 Squat Jumps @20/15kg

6 Pistols

9/6cal Bike

*Easy Pacing

*Prioritize technique and speed on all movements

*Focus on breathing