Wednesday 02/03/2022

Wednesday

02/03/2022

Main Workout

A.

Build to todays heavy

Snatch x 1

*start light

*timecap 10:00

*go every minute

followed by...

Every 2:00 for 10:00 (5 sets)

Snatch

Sets: @2x90%, 4x80%, 6x70, 8x60%, 10x50%

*percanrages are based uppon todays performance

B.

Build to todays heavy

Front Squat x 1 @up to 80+% of 1rm

*Rest 1-2min between sets

*timecap 10:00

followed by...

1Set x 2rep @75% of 1RM

1Set x 2rep @70%