Thursday 24/03/2022

Thursday
24/03/2022

Main Part
A.
Dip CleanVideo
Build to todays heavy 3
*all reps need to be unbroken without droping the bar
*start light and build over the course
*go every 2min for 10min (5sets)

B.
Tempo Front Squat (32X1)Video
Build to todays heavy 4
*focus on the tempo
*don't sucrifice technique for loadind
*go every 2min for 10min (5 Sets)

C.
3 Sets of:
A: Floating Clean Deadlift x 8Video
B: 1-Arm half kneeling DB Strict Press x 8/eachVideo
*rest 60sec between sets

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Optional Additional Accessory

A.
3 Sets of:
A: False Grip Ring Pull up x Max repsVideo
B: Stationary dips x Max repsVideo
*rest 60sec between sets

B.
3 Sets of:
A: Barbell Bicep Curls x 10Videos
B: Barbell Skull Crushers x 10Videos
*rest 60sec between sets