Saturday 26/03/2022

Saturday
26/03/2022

Main Part

A.
OH SquatVideo
Build to todays heavy 3
*start light and build over the course
*timecap 10min

B.
For Time
50 alt. Dumbbell lunges @22,5/15kg
30 handstand push-ups
40 alt. Front-rack lunges
20 Deficit handstand push-ups
30 alt. Overhead walking lunges
10 Strict handstand push-ups

Time cap: 20 minutes

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Optional Additional Accessory

A.
3 Sets of:
Monster Walks x 10/eachVideo
GHD Ham Raises x 10Video
*rest 90sec bt sets

B.
3 Sets of:
Ring push ups with feet elevated x 10Video
Supine ring rows x 10Video
*rest 60sec bt sets