Wednesday 23/03/2022

Wednesday
23/03/2022

Main Part
A.
Emom for 30:00 (5 Rounds)
M1: Assault Bike x 6-12cal
M2: Burpee Pull up x 7-14
M3: Ski-erg x 8-16cal
M4: alt. Single arm DB Snatch x 9-18 @22,5/15kg
M5: Air Squats x 10-20
M6: Toes to bar x 11-22

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Optional Additional Accessory
A.
3 Sets of:
Side Plank x 30sec/eachVideo
Plank on rings x 1minVideo
Deadbug x 10/eachVideo
*rest 1min between sets

B.
3 Sets of:
Bird-dogs x 10/eachVideo
Banded pull apparts x 12Video
Bridge march x 20/alt.Video
*rest 1min between sets