Saturday 26/03/2022
Saturday
26/03/2022
Main Part
A.
OH SquatVideo
Build to todays heavy 3
*start light and build over the course
*timecap 10min
B.
For Time
50 alt. Dumbbell lunges @22,5/15kg
30 handstand push-ups
40 alt. Front-rack lunges
20 Deficit handstand push-ups
30 alt. Overhead walking lunges
10 Strict handstand push-ups
Time cap: 20 minutes