Tuesday 22/03/2022

Tuesday
22/03/2022

Main Part

A.
3 Sets of:
Ring full Support x 30secVideo
Pull up hold x 30sec Video
Rest 1min between exercises

B.
3 Sets of:
Hollow Hold x 30secVideo
Sandbag Hold x 1minVideo
Rest 1min between exercises

C.
3 Sets of:
Weighted wall sit x 30secVideo
Pvc Superman hold x 30secVideo

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Optional Additional Workout
A.
3 Sets of:
Single Arm Kb oh Carry x 20m/eachVideo
Kb Suitcase carry x 20m/eachVideo
Rest 30sec between exercises

B.
3 Sets of:
Empty bar OHsquat hold x 30seVideo
Rest 1min