Tuesday
22/03/2022
Main Part
A.
3 Sets of:
Ring full Support x 30secVideo
Pull up hold x 30sec Video
Rest 1min between exercises
B.
3 Sets of:
Hollow Hold x 30secVideo
Sandbag Hold x 1minVideo
Rest 1min between exercises
C.
3 Sets of:
Weighted wall sit x 30secVideo
Pvc Superman hold x 30secVideo