Wednesday 23/03/2022
Wednesday
23/03/2022
Main Part
A.
Emom for 30:00 (5 Rounds)
M1: Assault Bike x 6-12cal
M2: Burpee Pull up x 7-14
M3: Ski-erg x 8-16cal
M4: alt. Single arm DB Snatch x 9-18 @22,5/15kg
M5: Air Squats x 10-20
M6: Toes to bar x 11-22