Monday 21/03/2022

Monday
21/03/2022

Main Part

A.
For Time
10 Rounds of:
200m Run
5 Pull ups
10 Burpees
15 alt. Single arm DB Cleans @1x22,5/15kgVideo
Timecap: 35min

Optional Additional Accessory

A.
3 Sets of:
Single leg KB Deadlift x 15/eachVideo
Copenghagen Bridges x 15/eachVideo
Weighted Calve Raises x 30Video
Rest 30sec between sets

B.
3 Sets of
Bend over rev. Flys x 15Video
Side delt raises x 15Video
Rest 30sec between sets

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